5 Back Pain Remedies You Can Do At Home

The Top 5 Home Back Pain Remedies

1. Ice, Ice Baby

ce therapy is something you’re going to want to start right away. It’s most effective within 24 hours of the injury. Invest in a reusable ice-pack and start applying it to the affected area in intervals of 20 minutes. 20 minutes on, 20 minutes off. This serves to relax the over-firing nerves around the problem area, which in turn helps the muscles relax.

2. A Hot Bath

A warm soak helps to loosen up the muscles and provide relief to those muscles that are likely spasming after your injury. In addition, the heat helps to provide
circulation to the blood stream, which can help to move out the toxins from the swollen area.

3. Sleep

Sleep is the body’s natural time to rejuvenate and recover. The amount of physical recovery that you experience while sleeping is generally much higher than simply laying down. If you find that laying down is uncomfortable on your back, try laying on your side with a pillow between your knees.

4. Massage

Preventing Back Injury

The key to a healthy back is to prevent injury in the first place. Here are some

resources:

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5 Back Pain Remedies You Can Do At Home

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Read about the top 5 backache remedies you can do at home.

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5 Back Pain Remedies You Can Do At Home

The Top 5 Home Back Pain Remedies

1. Ice, Ice Baby

4. Massage

Preventing Back Injury

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